Find the Therapy That Actually Fits You
Stop guessing. Discover which therapy style matches your needs — before you invest time, money, and energy.
Most people choose a therapist based on location, insurance, or availability.
But here’s the truth: even the best therapist may not be the right fit for you.
Ready to find your fit?
Don’t waste months of trial and error. Get your free guide now.
Right problem. Right time.
Right therapist.
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Who am I?
HI. Dr. Rosa L. Thomas, PhD — creator of The Effective Therapy Blueprint and other tools to make your great! I am a licensed psychologist with over 20 years of experience helping professionals, parents, and high-performers navigate therapy effectively.
This blueprint is for informational and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment.
What You'll Get:
- ✅ A simple breakdown of therapy styles (CBT, psychodynamic, humanistic, interpersonal, and more).
- ✅ A brief self-assessment to help you find your best match.
- ✅ Practical tips for how to get results faster, no matter your therapy choice.
- ✅ Questions to ask before your first session — so you feel prepared and confident.
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